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Our Sport & Exercise Sciences course gives you experience that brings your learning to life.
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I forgot to say abs but 1 movement with spinal flexion #lifting #sciencebasedtraining #GymTok #sciencebasedlifting #gym
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🤷Everyone wants to know the “best” formula for maximum muscle growth. The truth is, there isn’t one. Science shows that muscle can grow across a wide range of rep ranges (roughly 5–30 reps), provided you’re training hard and close to failure. But that doesn’t mean everyone should train the exact same way. Some people need to master their technique first. Others need to improve exercise selection, training volume, recovery, or nutrition. The “optimal” approach depends on the individual. Don’t bl
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