Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
2:38
Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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Day 11 of doing life on my own 💕Today I closed my eyes and opened my mind 😑🙏 I experienced Intuitive Psychology for the first time, exploring subconscious patterns, inner wisdom and the power of trusting myself again. The eyes-closed methodologies were genuinely fascinating. I came away seeing things a little differently 🩷 I feel reconnected with myself, my thoughts and my feelings 🫶. Thanks Jill & Sarah for an unforgettable day 💕 #IntuitivePsychology #PersonalGrowth #MindsetShift #SelfDis
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