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Want more confidence? @GaryVee says start by admitting what you suck at. On this episode of The Mel Robbins Podcast, Gary Vaynerchuk shares what he believes is one of the fastest ways to build real self-confidence (it definitely wasn’t what I was expecting him to say!) Gary is a serial entrepreneur, six-time New York Times bestselling author, and someone who has inspired me for more than a decade. Listen now! 🎧
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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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